You’ve got the power!
How to stay energized in a high demanding environment
#burnout #losingcontrol #namaste
Plowing through hundreds of emails per day, pursuing a career and looking for meaning and happiness at your job, how do you find time to do the actual job? On top, you're not making the most out of it when you don't have a relationship, found a grown up apartment without filthy flatmates and enjoy life as much as you can while you're at it. As millennial, life is often just thrown upon you with numerous, paralyzing choices. And before you know it, you get burnt out. But when do you know when you have it?
Millennials and burnouts seem to be inseparable. According to research from TNO (2014), one out of seven millennials deal with burnout signs in the Netherlands. You might be able to dodge it, but what if your coworker doesn't and you have to take on the extra workload. Finding the right energy balance, while dealing with pressures at work and in our private lives, is a real challenge. During this workshop we will focus on burnout prevention by deep diving into the personal causes of burnouts, energy drainers and daring to be vulnerable.